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This Blog was created by me and for me. I dont take suggestions
and I dont really care what you have to say in regards to content
or design of this Blog. As far as individual posts go, I would
love to hear your opinions in the comment section (especially
if your opinion is radically different then mine). I try to post
often, but sometimes a week will go by where I am to busy to post
anything.
Monday, November 07, 2005
Pip As A Brick

Comments:
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Do Not Forget the Teeth : Often the care of teeth and gums is overlooked as potential health risks.
Be Careful with the Sun : Everyone loves basking in the warm sun, especially if it is lying on a beautiful sandy beach.
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Bowling : Get some exercise by joining a bowling league.
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Diabetes and Exercise : Aerobic exercise can actually be beneficial for people with diabetes.
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# posted by joel : 6:19 PM
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Therapeutic Massage : You might be thinking what does getting a massage do for my health other than to make me feel good.
Eliminate Stress : Stress is a key contributor to poor health.
Young at Heart : Regardless of your age, if you start acting too old, you will actually not benefit yourself at all.
Body Fat : When you think about losing weight, more importantly than weight is the amount of fat you are carrying around.
Do Not Forget the Teeth : Often the care of teeth and gums is overlooked as potential health risks.
Be Careful with the Sun : Everyone loves basking in the warm sun, especially if it is lying on a beautiful sandy beach.
Give your Eyes a Rest : Most jobs in today's society require the use of a computer.
Breast Exams : Make sure you conduct regular breast examines.
Make Time for Intimacy : If you are married, be sure to make time for intimacy in your relationship.
Puffy Eyes : If you battle with puffy eyes or dark circles that make you look worn out, do not feel alone.
FITNESS : Fitness is just as important as health, and in reality, fitness correlates directly with our health.
Squats : Squats are excellent for glutes, hamstrings, quads, and calves.
Get to the Gym : Working out at home is a good option and for some people
Get Ready to Run : Before any workout, always warm up.
Resistance : The next time you work out try adding some resistance to your routine.
Be Realistic : It would be great to be able to jump right into a hard workout, feel great, and see instant results.
Bowling : Get some exercise by joining a bowling league.
Fitness and Food : Certain foods provide specific benefits for people who workout.
Diabetes and Exercise : Aerobic exercise can actually be beneficial for people with diabetes.
Check your Pulse : As you exercise, it is to your advantage to keep track of your pulse rate.
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