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~* About This Blog*~

This Blog was created by me and for me. I dont take suggestions and I dont really care what you have to say in regards to content or design of this Blog. As far as individual posts go, I would love to hear your opinions in the comment section (especially if your opinion is radically different then mine). I try to post often, but sometimes a week will go by where I am to busy to post anything.


~*Words*~

Thursday, September 09, 2004
  Health message of the day

The USDA has released a study of the largest sources of food antioxidants. Antioxidants for those of you who do not already know are.... compounds that stop the chain reaction of free radicals by donating one of their electrons without becoming unstable themselves. In other words, antecedents "sacrifice" themselves in order to save vital body cells from free-radical damage. Nutrients that act as antecedents include vitamin E, vitamin C, zinc, selenium and certainties.

A dietary deficiency of antioxidants may allow certain cancers to spread. antioxidants have various roles in cancer prevention and control. The depletion of vitamin E, vitamin C and beta-cartoon affect the development of certain cancers. In a mortality follow-up study, beta-cartoon blood levels were significantly lower in lung cancer and stomach cancer cases; below-average blood levels of vitamins A and C were associated with stomach cancer; vitamin E levels were low in colon and stomach cancer. In short, eating plenty of food antioxidants WILL significantly lower your risk of getting Cancer.

So without further ado, Here is the list of the top 20 best sources of food antioxidants:

1. Small Red Bean (dried)
2. Wild blueberry
3. Red kidney bean (dried)
4. Pinto bean
5. Blueberry (cultivated)
6. Cranberry
7. Artichoke (cooked)
8. Blackberry
9. Prune
10. Raspberry
11. Strawberry
12. Red Delicious apple
13. Granny Smith apple
14. Pecan
15. Sweet cherry
16. Black plum
17. Russet potato (cooked)
18. Black bean (dried)
19. Plum
20. Gala apple

USDA Study
- posted by Prodly @ Thursday, September 09, 2004


Comments:
Let me be the first to say...WHO THE HELL CARES!?!

Screw antioxidants...we want more rants about freak.

# posted by Blogger Noah : 12:56 PM
 


Listen chunk, maybe you should start caring before it gets to late.

BTW Freak is totally cool with me now. Ever since we were on break for 2 weeks because of the 9 days.

# posted by Blogger Prodly : 2:03 PM
 


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